Positive Thinking Daily Journal
Overview
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The upsetting situation
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Stop: My discouraging thought
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Ask: Is that a helpful thought?
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Choose: My new, encouraging thought
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Example
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I couldn't go to my child's game yesterday because I had to work.
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I've got my priorities wrong - I'm being a bad parent.
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No! I go to as many games as I can, and my job helps me save for my child's education.
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I'm the best parent I can be … and I'm putting aside money for my child's future. My priorities are OK.
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Credits
Current as of: July 31, 2024
Current as of: July 31, 2024